GPS: 50°46'35" N, 15°25'28" E
Great way to spend your vacation
Nordic walking comes to our country form Finland and becoming very popular in recent years. It has 2 major advantages. Firstly, for people who have trouble with balance, Nordic poles will help regain it back. People are moving around more confident. Secondly it can help you to burn more calories, just by engaging whole body comparing to regular walking.
If you're already fit, you can use nordic walking poles to get even fitter. It is great whole body workout!
Main Benefits of Nordic Walking:
- Improves cardiovascular system
- Helps with oxygen distribution within body
- Increases calorie burn by 20% compared to regular walk
- Releases tension form back and shoulder muscles
- Safe to your joints
- Engaging 90% of muscles in body
- Relieves pressure form knee joints (if you're overweight)
- Burning 400 calories per hour (comparing to 200 calories with regular walk)
- Poles gives you stability on all surfaces
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