Harrachov Is an Ideal Place for Nordic Walking

Nordic Walking is very relaxing way of moving around the mountains. Doesn’t matter if you’re young or old, in or out of shape, just grab Nordic poles and you’re set. Harrachov has beautiful surroundings worth exploring!

Nordic Walking association recommends quality poles, that fit your height. For the starter, you might want to rent or buy poles with interchangeable height. Once you figure that out, you might want to buy lighter poles with specific size, that will be lighter and sturdier. Another important piece of equipment are shoes, that you feel comfortable in.

Reason why Nordic Walking so beneficial for you is that you’re integrating more muscle parts into your regular walk. Coordination between legs and hands will increase your hearth beat, your muscles work together and you move lighter. Higher caloric burn is another benefit for those, that want to loose some weight. Proper technique can be learned with an instructor.

Book your stay in Harrachov, you will not regret this decision. High peaks and sunny valleys are awaiting you!

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